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Trans Fat and Heart Health: The Hidden Enemy in Our Diet

Trans fats, also called trans fatty acids, have become a concern regarding nutrition and heart health. People know these fats are bad for heart health, which has led to more understanding and changes in how food is made. If you want to eat in a way that is good for your heart, you need to know about trans fats and how they affect your health.

Trans Fats: A Brief Overview

Some animal foods naturally have trans fats, but most are made in a lab by turning liquid vegetable oils into semi-solid fats through hydrogenation. Trans fats are good for food makers because they make foods last longer and taste better.

Trans fats are found in many ready-made foods, like baked goods, snacks, fried foods, and margarine. But because trans fats are bad for your health, many companies and businesses have cut back on or stopped using them.

Trans fats and heart health

Trans fats and heart health are linked transparently. LDL, or "bad" cholesterol, increases when trans fats are eaten. HDL, or "good" cholesterol, goes down. Because of this lousy change in how cholesterol is made, grease can build up in the arteries. This is called atherosclerosis, making you more likely to get a heart attack or stroke.

Also, trans fats can worsen inflammation, one of the leading causes of heart disease. They can also make you resistant to insulin, which makes you more likely to get type 2 diabetes, which makes you more likely to get heart disease.

To protect the heart, we are getting rid of fatty fats.

Since trans fats are bad for your heart, you should limit how much you eat. Here are some strategies:

Read food labels: In many countries, food makers must list trans fats on nutrition labels. Check the labels and buy things that don't have trans fats as much as possible.

Choose Fats That Are Better for You: Choose foods with monounsaturated and polyunsaturated fats, like avocados, fish, nuts, and seeds.

Eat less processed food: Most trans fats come from food that has been prepared. You can reduce trans fats by a lot if you eat many whole foods.

Cook at Home: When you cook at home, you get to pick the ingredients and can avoid trans fats.


Trans fats can make food taste better and last longer but can harm your heart. You can protect your heart and improve your general health by learning how trans fats affect your body and taking steps to cut them out of your diet.

This article is just for informational purposes and is not meant to be taken as medical advice. You should always talk to a doctor if you are worried about your health.

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