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Peanut Power: Protein or Fat?

Peanuts are a mainstay in many meals worldwide, and they are loved for their great taste and health. But when people talk about these mighty legumes, one question often arises: Is a peanut mostly a source of protein or fat? In this blog post, we'll look at the nutritional breakdown of peanuts and talk about how much protein and fat they have. This will help you understand what you're eating when you eat this tasty snack.

Peanuts: A Look at Their Nutrition

Even though they are called nuts, peanuts are not nuts. They are legumes in the same family as lentils, chickpeas, and peanuts. They contain many good things, like protein, healthy fats, fiber, vitamins, and minerals.

Peanuts have a lot of protein.

Protein is an essential macronutrient that helps build and heal tissues, make enzymes and hormones, and help the body grow and develop. Peanuts are an excellent way to get energy from plants. Protein makes up about 25% of the calories in these foods. For example, there are about 7 grams of protein in an ounce (28 grams) of raw peanuts.

How much fat is in peanuts?

Peanuts have a lot of monounsaturated and polyunsaturated fats, which are known as "good fats." They also have a lot of protein. These fats can help your body eliminate "bad" LDL cholesterol and make more "good" HDL cholesterol, which is good for your heart.

About half of the calories in peanuts come from the fat they contain. An ounce (28 grams) of raw peanuts has about 14 grams of fat and 7 grams of protein. But it's important to know that most of this fat is unsaturated, which is good for your heart.

Peanuts are a balanced source of nutrients.

So, do peanuts contain fat or protein? Both are the correct answers. They are a healthy addition to most diets because they have a good mix of macronutrients and many other nutrients.

Because peanuts are high in calories, you must watch how much you eat. They have a lot of healthy fats and are a good source of protein, but they also have a lot of calories. A small handful (about an ounce or 28 grams) is usually enough for a meal.

Picking the right kind of peanuts is also essential. Choose types that aren't salted, raw, or dry-roasted over salted or honey-roasted, which often have extra oils, sugars, and sodium.


In conclusion, peanuts are a nutritional powerhouse because they have a lot of essential nutrients, such as protein and good fats. Peanuts can be a good part of a healthy, well-balanced diet, whether eaten with meals or as a snack. To get the most out of peanuts' health benefits, watch how much you eat and choose the better kinds.

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